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Amal Tawfiq
I write for the art and beauty in everything
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everyday
Fitness
Schedule
Weekly
workout
April 18, 2015
Weekly Workout Schedule
Hi again beautiful people!
My second week of my weekly workout schedule is here I'm going hard this week with no rest day hope you also ready, motivated and LET'S DO IT.
THE
DAY
THE
WORKOUT
Sunday
15 min. Full-Body Workout: Fast and Furious Calorie Burn
16 min. Day 29 - Sweet Surrender - 30 Days of Yoga
Monday
30 min. Fat-Frying Bikini-Body Workout
21 min. Day 30 - Find What Feels Good - 30 Days of Yoga
Tuesday
16 min. Bikini Yoga ☀ BIKINI SERIES
18 min. BIKINI SERIES ☀ Total Body Mermaid Workout
15 min. Cool Down Stretch
Wednesday
10 min. The Ultimate Warmup
17 min. Cardio Abs and Obliques Workout
14 min. ARMS & ABS Routine
10 min. Bikini BOOTY Routine
15 min. Cool Down Stretch
Thursday
27 min. Yoga for Weight Loss - Abs & Arms
10 min. Crow Pose
Friday
22 min. High Intensity Fat Burning Tabata Workout
Saturday
10 min. The Ultimate Warmup
10 min. Cardio and Abs Workout
10 min. Butt Lift
11 min. Bikini ARMS Routine
15 min. Cool Down Stretch
20 min. Detox Yoga
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