Weekly Workout Schedule

THE DAY	THE WORKOUT
Sunday	Rest day
Monday	30 min. Fun Fat Burning Cardio Workout At Home 20 min. Yoga with a Stability Ball
Tuesday	45 min. Yoga Side body workout
Wednesday	10 min. The Ultimate Warmup 11 min. Cardio to Slim and Sculpt your Bod! 9 min. Abs Workout 13 min. Toned Arms & Sculpted Back POP Pilates 17 min. Ballet Beautiful: Lean Legs and Butt Shaper Workout 5 min. Cool Down
Thursday	17 min. Love Your Total Body! 32 min. Yoga For Weight Loss - Hips & Hammies
Friday	43 min. Vinyasa Yoga Cardio Flow
Saturday	31 min. HIIT Cardio And Core Workout 32 min.  Joyful Home Practice