Weekly Workout Schedule

THE DAY	THE WORKOUT
Sunday	30 min. Balance Yoga Practice
Monday	20 min. The Ultimate Chair Workout 20 min. Bikini Yoga Flow ☀
Tuesday	10 min. The Ultimate Warmup 15 min. Stability Ball Workout 10 min. Ab Sculpting Workout to Blast Belly Fat 10 min. Arm workout 10 min. Bikini Buns & Thighs Routine 5 min. Cool Down
Wednesday	40 min. Yoga for weight loss
Thursday	40 min. Total Body Workout W/DB & Stability Ball
Friday	20 min. At Home Cardio and Abs Workout
Saturday	30 min. HIIT Cardio and Strength Training Workout