Weekly Workout Schedule

THE DAY	THE WORKOUT
Sunday	20 min. Total Body Workout
Monday	37 min. Engage Your Core, Burn Fat & Build Lean Muscle
Tuesday	10 min. The Ultimate Warmup 10 min. Cardio Kickboxing Workout 8 min. Abs workout 10 min. Arm and Shoulder 10 min. Bikini Buns & Thighs Routine 5 min. Cool Down
Wednesday	40 min. Fat Burning Yoga Tone Workout
Thursday	40 min. Fat Blasting Total Body Strength Training and Toning Workout
Friday	19 min. Yoga For Your Lunch Break
Saturday	30 min. Total Body Resistant Band Workout 11 min. Weight Loss Yoga Routine