Weekly Workout Schedule

THE DAY	THE WORKOUT
Sunday	15 min. African Dance Cardio Workout 30 min. Full Body Awareness Yoga
Monday	30 min. Kickboxing Ballet Body Sculpt 15 min. Yoga
Tuesday	10 min. The Ultimate Warmup 10 min. Cardio and Abs Workouts 13 min. Tighten & Tone Your Abs with a Resistance Band  6 min. Arm workout 10 min. Inner & Outer Thighs 5 min. Cool Down
Wednesday	60 min. Weight Loss Yoga - Total Body Workout
Thursday	10 min. The Ultimate Warmup 27 min. Killer Resistance Band Exercises To Burn Up Your Fat 5 min. Cool Down
Friday	27 min. Fat Burning Cardio HIIT 17 min. Love Your Body With Yoga!
Saturday	20 min. HIIT! High Intensity Interval 15 min. yoga video for strength 6 min. yoga Cool Down