Weekly Workout Schedule

THE DAY	THE WORKOUT
Sunday	-
Monday	-
Tuesday	18 min. Total Body Mermaid Workout 20 min. Grounding Yoga Practice
Wednesday	10 min. The Ultimate Warmup 11 min. Cardio to Slim and Sculpt your Bod! 10 min. Abs Workout 11 min. Total Arm Workout 7 min. Quick Cardio Booty Workout 5 min. Cool Down
Thursday	20-Minute Bikini HIIT Workout
Friday	23 min. TABATA For Intermediate-Advanced With Dumbbells
Saturday	40 min. Yoga For Weight Loss | Strengthen and Lengthen