How To Survive A Depressing Day

Hi again beautiful people! 

Today I'm going to talk to you about how I survive a depressing day which we all go through sometimes and when it happen you should not let it get to you and I know that it's hard and that it can take a few days sometimes so you can get out of your depressed and I'm not "a specialist" or anything but I know that I go through those feelings and I learned a few things that helped me survive a depressing day and I want to share those things or tips with you maybe it will help you too.

For me depressing is something I feel it from the moment I wake up and I know that because I'm actually a morning person so whenever I wake up in bad mood or with feeling that my heart being squeezed with no reason and I don't want to do anything other than being in my bed .. I know I'm having one of those days. Here is what I do on a day like this:

1- I stay in my bed for a while as I told you I'm a morning person so when I wake up I like to get out of my bed immediately and I start my day BUT on a depressing day I like to stay in my bed for a while and my bed is right beside the window so I turn my self to the window said and I start looking at the sun light and as hard as it can be I take a few deep breaths and if it's a rainy day which is my favorite I close my eyes and listen to the rain and I take a few deep breaths. Then I go through my phone which take me to the second tip. 

2- Inspirational quotes when I go through my phone in the morning I look for inspirational quotes and you can find them anywhere Pinterest, Twitter, Facebook, Tumblr or search inspirational quotes in Google and here is some of my favorite quotes:
   Believe Inspiring post about making a difference! (Matthew 19:14) http://adivineencounter.com/what-to-do  


3- Make your favorite breakfast I know sometimes you can feel like you don't have an appetite but eating breakfast and especially your favorite will make feel so much better and my favorite breakfast is pancake and I have a good recipe for you: Oatmeal Pancakes


4- Make a hot drink it will make you feel like someone is giving you a hug especially in this time of year hot drinks worm your body and relax it.


5- Get your body moving do any tip of  workout stretching, yoga, dancing, hiit workout or go on a walk it doesn't matter just do a bit of exercising believe me it will put you in a better mood and I'm someone who doesn't have any fitness equipment I only have my water bottle, towel and my shoes I'm telling you when you get your body moving it will make you feel better and you can go to YouTube to find all kinds of fitness videos and if you want I can write a whole post talking about my favorite fitness channels and fitness videos in YouTube.

6- Get ready even if you are not going out just change into something comfortable I like to to wear a baggy sweater and leggings and you don't have to do your hair I just put my hair in a bun and put some makeup on just to make you feel nicer when you look in the mirror.
7- Watch something you like and something you know it will put a smile on your pretty face. I like Friends this show never fail to put a smile on my face.
8- Pamper yourself take a bath, put a mask on, do your nail or just lit a candle treat yourself to anything relaxes your body.



9- Wear your favorite pajamas and before you go to sleep read something or just think about tomorrow and how to make it a better day.


10- Remember:

  • You are the only one who can make you feel better and you don't need any body to make you feel better.
  • To get over a depressing day you need to admit it and you need to say it tell yourself I am having a depressing day today and I am not going to let it get to me and I am going make this day a good day.
  • Be productive push yourself to get stuff done it doesn't have to be something big even the little things count.
  • Cry if you need to cry.

I know that it can be hard and sometimes you feel like you're alone or no one understand you ... that's not true you need to know that god always with you and you're never ever alone.
Lastly what inspired me to write this post is that I recently had one of those days and I tweeted about it and all I was thinking about is that I hope if there is anybody having a day like mine maybe when they see someone going thru the same thing they will know they are not alone and maybe my words give them hope or just a smile and that is the same reason for writing this post .. I hope that any of my tips would help you. I would love love love if you tell me some of your tips because believe me I need every bit of help that I can get.

thank you so so so much for reading my long post and as I said I hope any of my tips help you.