Weekly Workout Update

Hi again beautiful people,

It's the end of anther week and it's time for an update. I worked out 5 days this week wish is an accomplishment that I'm happy and proud of. The way I planned my workout this week is that I did lower body workouts one day and upper body workouts the day after that and so on. I had two Rest days because I was traveling in these days. I was keeping track of the workout by writing them all in a file but I guess I did'n save the file and I don't exactly remember the workouts I did other then my workout on Sunday and Monday but as I said my workout format - that kind of rhyme - is to do upper body one day and lower body the day after.

Sunday:

Cardio Warm Up Butt and Thigh Workout - Warm Up Workout with Lower Body Exercises

20-Minute Super Shred Full-Body Workout | Class FitSugar

Squats and Deadlifts Workout - At Home Lower Body Workout

Monday:

10-Minute Strapless Dress Arm Workout | Class FitSugar

Tank Top Arms Workout - Best Upper Body Workout for Toned Arms, Shoulders & Upper Back

Yoga For Focus & Productivity - 10 min practice

Tuesday:

Lower Body Workout

Wednesday:

Upper Body Workout

Thursday & Friday:

Rest/Travel Days

Saturday:

Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout

10 Minute Butt and Thigh Workout - Interval Strength Training Sweatfest

Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs

Quick Cool Down Stretching Workout Routine - Cool Down Workout

That's all for this update.

Thank you for reading.